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Yes! When you have type 2 diabetes, a healthy diet is key to controlling your blood sugar, preventing heart problems, and keeping your weight in check. Research supports that following this type of diet can help prevent and manage diabetes. In fact, research on vegan diets has found that carbohydrate and calorie restrictions were not necessary and still promoted weight loss and lowered participants’ A1C.
A vegetarian diet is a healthy option when you have diabetes.
Vegan diets are naturally higher in fiber, much lower in saturated fat, and cholesterol-free when compared to a traditional American diet. The high fiber in this diet may help you feel full for a longer time after eating and may help you eat less over all. When fiber intake is greater than 50 grams per day on a vegan diet, it may help lower blood glucose levels. One way to make your diet more diabetes-friendly is to reduce the amount of saturated fat you eat. Saturated fats occur mainly in animal products, especially beef.
This diet also tends to cost less. Meat, poultry, and fish are usually the most expensive foods we eat.
The Vegan Diet
This is also called the total or pure vegetarian diet. Those who follow a vegan diet do not eat any meat or foods made with meat products.
People with diabetes can choose to follow this type of vegetarian diet too. The vegan diet includes a variety of plant-based foods. Eating sprouts, germs and a mix of vegetables, fruits, beans, and whole grains provides plenty of protein and other important nutrients. The main nutrient of concern for this group is vitamin B12, so taking a supplement or multi-vitamin is usually necessary.
Some people prefer to change their eating habits all at once, while others prefer to make gradual changes, eating several vegetarian meals a week at first. Whichever approach you choose to take, here are some tips for getting started on a vegetarian meal plan.
Seek out vegetarian recipes. Buy or borrow a vegetarian cookbook, or visit Web sites dedicated to vegetarian or vegan eating for recipes developed specifically for vegetarian ingredients.
Try vegetarian convenience foods. When you don’t have time to cook, try the various types of convenience foods sold in most grocers’ freezers or refrigerator cases: veggie burgers; “chicken” patties; soy hotdogs; precooked, flavored tofu or tempeh;. Look in the refrigerated section for prepared hummus, baba ganoush, soy cheese, soy milk, and soy yogurt.
Learn to like beans. Beans are an inexpensive source of protein, and when purchased canned or frozen, they’re fast and easy to prepare. Look for edamame (green soybeans) and black-eyed peas in the freezer. Look for black beans, chickpeas, kidney beans, and pinto beans in the canned section, or, if you have time, buy dried beans and cook them yourself.
Try new grains. Grains are a natural partner to beans, providing complementary flavors, textures, and nutrients. Some whole grains take much longer to cook than refined grains, but not all: Whole-grain pasta, for example, cooks in about the same amount of time as regular pasta. Kasha, quinoa, and old-fashioned rolled oats can be ready in about 15 minutes. Pearled barley, amaranth, bulgur, and millet cook (or soak, in the case of bulgur) in about 30 minutes. Longer-cooking grains can also be cooked in large portions and stored in the refrigerator for at least several days for quick meal preparation.
Eat your vegetables. Starting a vegetarian diet is a great time to try new vegetables or to eat more of your favorites. Dark-green and dark-orange vegetables are particularly high in nutrients, so include those regularly in your meals.
Continue reading labels. When you buy packaged foods, check the Nutrition Facts panel on the label. Canned beans and vegetables may be high in sodium, and convenience foods such as meat substitutes and veggie burgers may be high in fat and/or sodium and low in fiber. Make good nutrition your priority.
Eat out in ethnic restaurants. Chinese, Mexican, Thai, Japanese, and Indian restaurants are likely to have vegetarian items on their menus, and even many American-style restaurants serve veggie burgers or other vegetarian restaurants these days.
Eating for good health
The benefits of a vegetarian diet depend on the type of diet you choose and the food choices you make when following the diet.
Improves blood sugar control and insulin response. Eating vegetables, fruits, whole grains, legumes and nuts — features of a vegetarian diet — can improve blood sugar control and make your body more responsive to insulin. This may mean taking less medication and lowering your risk of diabetes-related complications.
Promotes a healthy weight. Vegetarian diets are often lower in calories than are nonvegetarian diets, which can help with weight management. Also,a healthy body weight can improve blood sugar control and reduce your risk of diabetes complications.
Reduces your risk of cardiovascular disease. A strict vegan diet is cholesterol-free, low in saturated fat and usually high in soluble fiber. A low-fat vegetarian diet can reduce your risk of cardiovascular disease — a common complication of people who have diabetes.
Because a vegetarian meal plan has been shown to be helpful in achieving these goals, vegetarianism may be another tool to consider as you travel the road toward optimal diabetes health.
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Are you looking to end the need for prescription drugs, insulin injections and blood sugar monitoring?
Well, if you apply the info you’ll learn in here, you can EASILY DO IT!
So, you need to hear about this Ancient Tibetan Recipe that we have prepared for you.
Just click the link bellow to get the Recipe for FREE!
Use It To Control Your Blood Sugar Even for Diabetes Type 2 or Pre-Diabetes
This is an easy-to-make but strong and healthy food. You have to know that it is used even today by the Tibetan Sherpas, when climbing the highest peaks of the Himalayan Mountains.
The Tibetan medical system is one of the oldest in the world. It mostly relies on nature’s pharmacy in healing. If you will include this Ancient Tibetan Food into your meals, you can safely lower your blood sugar without using prescription drugs.
The secret is Buckwheat.
But can it be this simple?
Before I give you an answer let’s see what buckwheat is.
Buckwheat is a fruit seed growing in popularity, and for good reason. This protein-rich seed is an Ancient Tibetan Remedy that reduces blood sugar, helping the diabetics, thanks to its ability to slow glucose absorption.
You might say that buckwheat doesn’t taste so good. However, correctly prepared, with the right ingredients, it becomes a delicious meal, perfect for everyone looking for a healthy alternative.
Many health experts now consider it:
- a Superfood
- it is gluten-free — making it a good alternative for those with allergy restrictions
- full of easily digestible proteins and also
- a good substitute for fat.
The Benefits for Diabetics of the Tibetan Buckwheat Recipe:
– SUGAR FREE – compared with many other carbohydrates and whole grains, buckwheat has a low glycemic index. Recent scientific findings discovered that when diabetic patients consumed buckwheat over a two-month period, they experienced improvements in blood sugar control and reduced insulin resistance without any form of medication.
– GLUTEN FREE – buckwheat has the advantage of containing zero gluten, thereby lowering blood sugar and helping control diabetes. Keep in mind that buckwheat is also safe for anyone with celiac disease or gluten sensitivity.
– RICH IN B-VITAMINS AND MINERALS – buckwheat is a great source of energy-boosting B vitamins, plus minerals including manganese, magnesium, zinc and iron. All of these maintain healthy circulation and blood vessel function.
– FULL OF ANTIOXIDANTS – buckwheat contains antioxidants that can help fight diabetes, cancer or heart disease formation, in addition to supporting brain, liver and digestive health.
– BOOST OF ENERGY – the complex carbohydrates found in buckwheat are absorbed into the bloodstream slowly, which help you to feel full for longer and fight imbalances in blood sugar levels.
– RICH IN LYSINE – lysine is an essential amino acid that helps your body to absorb calcium, burn fat and maintain your skin, tendons, bones and cartilage in good health.
– READY IN 7 MINUTES – you can easily make it at home using ingredients that can be found right in your grocery store.
Based on a Secret Tradition of the Tibetan Sherpas, this Ancient Buckwheat Recipe will help you keep your Blood Sugar under control.
TODAY, you can get the Ancient Tibetan Recipe for FREE! Just click the link below for free instant access!