It is recommended diabetics strive for whole grains as opposed to refined items as they are a nutrient rich option. the fiber content in whole grains also slows digestion and thus slows the release of sugars into the blood stream. when carbohydrates need to be controlled, it is even more important they are nutrient dense..
Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. “aim for a whole-grain bread with ingredients like oats, quinoa, or….
A whole grain bread scores a 51 on the index, making it a moderate glycemic food 1. however, whole wheat bread scores a 71 on the index, categorizing it as a high glycemic food. a diabetic will do better choosing the whole grain bread over the whole wheat one..