What Does Sugar Actually Do To You?

You’ve heard too much sugar is bad for you, but what happens when you eat sugar? experts explain the effects of sugar and what it really does to your body.. "our brains receive a large dopamine surge with sugar intake — dopamine is associated with pleasure, and is also the target of highly addictive drugs such as cocaine and methamphetamines. Throughout the body, excess sugar is harmful. even a single instance of elevated glucose in the bloodstream can be harmful to the brain, resulting in slowed cognitive function and deficits in memory and attention. some research suggests high sugar consumption causes inflammation in the brain, leading to memory difficulties..

Eating sugar gives your brain a huge surge of a feel-good chemical called dopamine, which explains why you’re more likely to crave a candy bar at 3 p.m. than an apple or a carrot.. Maybe you’ve heard that eating sugar will give you heart disease, alzheimer’s, or cancer. but eating sugar in moderation isn’t going to shave years off your life.. Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer. 6. may increase your risk of depression. while a healthy diet can help improve.

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Before we answer the question, what does sugar do to the body, let’s talk about the different types of sugar: glucose, lactose, and sucrose. glucose is a simple form of sugar that is primarily used for energy in the body. lactose, found in items like cheese, milk, yogurt, is a more complex sugar made up of glucose and galactose.. Get my diabetes hand book here http://bit.ly/2dutctj learn the truth about sugar. is it all bad? what does it actually do to your body, mind and general health. find. High blood sugar can cause headache and fatigue. blood sugar is fuel for the body’s organs and functions. but, having high blood sugar does not provide a boost in energy. in fact, the opposite….

Get my diabetes hand book here http://bit.ly/2dutctj learn the truth about sugar. is it all bad? what does it actually do to your body, mind and general health. find. "our brains receive a large dopamine surge with sugar intake — dopamine is associated with pleasure, and is also the target of highly addictive drugs such as cocaine and methamphetamines. Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer. 6. may increase your risk of depression. while a healthy diet can help improve.