Gestational Diabetes Foods Management

Gestational diabetes | Using food labels

Gestational diabetes does not have a sure-shot treatment. but it is possible to reduce the risk of this condition by sticking to a healthier lifestyle and eating the right kind of foods.. Www.nichd.nih.gov.

Many women with gestational diabetes can manage their blood glucose levels by following a healthy eating plan and being physically active. some women also may need diabetes medicine. follow a healthy eating plan your health care team will help you make a healthy eating plan with food choices that are good for you and your baby..

Will Gestational Diabetes Hurt My Baby

Nothing is off limits per se if you have gestational diabetes, but some foods will better help control blood sugar than others. because refined grains like white pasta, white rice, white bread, crackers and tortillas will spike blood sugar quicker than their whole-grain counterparts, choose the whole-grain options more often.. Get 40% of your daily calories from carbs and 20% from protein. 50% of the carbs should be complex, high fiber carbs with fat being between 25% and 30%. aim for 20-35 grams of fiber a day. foods….

Get 40% of your daily calories from carbs and 20% from protein. 50% of the carbs should be complex, high fiber carbs with fat being between 25% and 30%. aim for 20-35 grams of fiber a day. foods…. Www.nichd.nih.gov.