How To Control Diabetes

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4 steps to manage your diabetes for life step 1: learn about diabetes. step 2: know your diabetes abcs. step 3: learn how to live with diabetes. step 4: get routine care to stay healthy.. 1. drink copper water: it is believed that copper has many health benefits and one of them is to keep diabetes in control. drinking copper treated water every day can help in controlling the symptoms. put one cup of water in a copper vessel at night and drink the water next morning..

4. be active. to lose weight, you should try to exercise three times a week for 30-60 minutes a day. but moving your body is good for a lot more than that. regular workouts can: lower your blood sugar. boost your heart health. lower your blood pressure. help insulin work better in your body..

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Research shows that aerobic exercise and resistance training can help control diabetes. the greatest benefit comes from a fitness program that includes both. 2.. How to control diabetes – using medication talk to your doctor before taking any medication for your diabetes. use insulin to control your blood sugar. use oral diabetes medications to control your blood sugar. consider supplementing your treatment plan with other medications..

How to control diabetes – using medication talk to your doctor before taking any medication for your diabetes. use insulin to control your blood sugar. use oral diabetes medications to control your blood sugar. consider supplementing your treatment plan with other medications.. 1. drink copper water: it is believed that copper has many health benefits and one of them is to keep diabetes in control. drinking copper treated water every day can help in controlling the symptoms. put one cup of water in a copper vessel at night and drink the water next morning..